Class Descriptions

All classes and sessions are 55 minutes long.

Private Pilates Session

In Private Pilates sessions, you will perform exercises on a combination of the Pilates apparatus. Joseph Pilates developed and implemented spring-based exercises into his system which became the foundation for his unique apparatus: the Reformer, the Cadillac, the Wunda Chair, Pedi-o-pul, and Pilates props. Springs provide resistance and support the body, while eliminating excess tension and strain on the joints. Using the Pilates apparatus along with mat work will help break unhealthy movement patterns, which can lead to chronic pain and injury. This approach re-teaches your brain to create more efficient motor skills and enlightens your mind to the ways in which a strong, balanced, and graceful body feels.

Duet Pilates Session

Consisting of two clients and one instructor, Duet Pilates sessions are a cost-effective way to achieve the personalized benefits of a private session while working out with a partner. They are a great way to remain motivated as partners advance with the support, encouragement and energy of one another. Duet sessions utilize the universal Reformer, Wunda Chair, mat, barre and Pilates props; workouts are tailored to your specific needs. The hands-on assistance and personal attention in our duet sessions will enable your workouts to more efficiently improve your coordination, muscle tone, balance, and flexibility.

Group Apparatus classes

Our Group Apparatus classes present a unique opportunity to exercise on a variety of the ingenious Pilates equipment in an intimate, yet affordable group setting. Clients will be guided through current and classic Pilates exercises on a combination of the Reformer, Wunda Chair, mat, barre and Pilates props. You will greatly improve your strength, coordination, flexibility, balance, and posture with unlimited possibilities for advancement. Form and alignment are consistently coached to create maximum results. Our Apparatus classes will keep the mind engaged, and the muscles challenged, resulting in a beautifully-sculpted and balanced body. Group Apparatus classes are limited to four people. 

Clients who are new to Northshore Pilates are required to complete a private introduction to the Apparatus session.